Probiotics
Probiotics, what is it ?
Probiotics are “good” bacteria in the intestines. They are small living organisms. Probiotics help prevent disease, facilitate digestion and help stimulate the production of antibodies that, by inhibiting “bad” bacteria, are a pillar of the immune system.
Some strains of probiotic bacteria are found in yogurt. But if you decide to favor a regular probiotic intake to naturally regenerate your intestinal flora, visit your pharmacist.
WHAT IS THE BEST WAY TO TAKE PROBIOTICS ?
with food or not ?
- Taking a probiotic supplement with food can dampen the onslaught of gastric juices and allow probiotics to survive the passage through the stomach and reach the intestines, where they will be able to exert their beneficial effects on health.
- It is best to take probiotics with drinks and fresh food or at room temperature.
DURING ANTIBIOTIC TREATMENT ?
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Antibiotics and probiotics should be taken at least 2 to 3 hours apart.
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The ideal is to start taking antibiotics and probiotics the same day and to continue taking probiotics for seven to ten days after the end of antibiotic treatment to promote the recolonization of beneficial bacteria.
consult your pharmacist
Taking a natural product should be considered as medicine. There are interactions between natural health products and prescription drugs. The pharmacist is there to help you and inform you. He may also add it to your file.
